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Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Quantum Medical & Wellness Center

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Office Hours

Our Regular Schedule

Primary Location

Monday:

8:45 am-1:30 pm

2:30 pm-7:00 pm

Tuesday:

8:45 am-1:30 PM

2:30 pm-7:00 pm

Wednesday:

8:45 am-1:30 pm

2:30 pm-7:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

8:45 am-1:30 pm

2:30 pm-7:00 pm

Saturday:

Closed

Sunday:

Closed

  • "With Just 8 N.A.E.T. Treatments We Can See The Difference!!

    Austin is 8 years of age. He was diagnosed as attention deficit and hyperactive. A few weeks ago Austin began NAET. He had 8 basic treatments so far. He behavioral problems and temper tantrums have reduced greatly. He is more focused. Thank you Dr. Popkin!!"
    STEVEN S.*
  • "Breathing Normal Again

    My four year old son was in one of his extreme asthmatic attacks, even using his facial muscles to breathe-this after just having spent 2 hours on a hospital inhaler. A few moments after a treatment for water chemicals we listened to his lungs again – and they were normal. Thanks Dr. Popkin!"
    VINCE DEPORT
  • "Maureen is 16 years of age. She was born microcephalic. Later she was diagnosed as autistic,attention deficit and hyperactive. She also has a compulsive behavioral problem. A few weeks ago Maureen began NAET. She had 6 basic treatments so far. He behavioral problems and temper tantrums have reduced greatly. The tantrums have been reduced from 4 per day to 2 per week. Her speech is clearer and she is more focused. Thank you Dr. Popkin"
    STEPHEN J.